Fascia bundle

Due to its surface structure, the fascia roller specifically stimulates the trigger points of the fascia , i.e. the small hardenings that then hurt during treatment. However, this is a pain where you notice that you feel better afterwards, because once the tension is released , the entire muscle is more supple and can be used again without restrictions. Use the fascia roller for your leg and back muscles and release fascia after training. Massage stressed parts of your body selectively with the fascia ball and relieve tension before pain occurs - your fascia will thank you.